Singer, actress, former VJ Sophie Choudry took up the '100 squat challenge' initiated by fitness trainer Yasmin Karachiwala. Being a fitness enthusiast and a 'Pilates Girl', Sophie gave the challenge her little twist by doing the challenge 200 times instead of 100.
In a video posted on her social media, Sophie can be seen doing 10 squat variations in her bedroom on a yoga mat, wearing activewear. "Squat it like it's hot. Thanks @yasminkarachiwala for nominating me for #yasminschallenge #100squatchallenge .. Of course this is me, so I did 200 20 of each. Here are my 10 squat variations. With gyms still shut, do try this at home everyone! Such a great way to stay fit & Nominate your friends too!!" (sic)
Have a look at the video right here:
To which, Yasmin Karachiwala replied, "Outstanding Soph, you've shown more variations, proud of you." (sic)
If that isn't motivation enough, Sophie took up the challenge despite troubles in her right knee. She wrote, "If you have knee issues, wider squats are better for you, or toes turned out at least. My right knee has been troubling me a bit but am pushing through." (sic)
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